Paleo vs Vegan

Paleo vs Vegan

What can match religion for polarising peoples viewpoint? Diet! That would be my answer. You’re either with this tribe or that, you either love paleo/keto eating or you have 100 reasons why it’s the worst thing to ever hit the world of health & fitness. There...
Taking Care Of Your Eyes

Taking Care Of Your Eyes

In our natural environment (outdoors) our eyes are working vigorously. They focus on objects up close and then scan out into the distance. All the time we are scanning and taking in information from all around us, from our periphery, from in front of us, close and...
How To Feed Your Soul

How To Feed Your Soul

I just read this “when you feed your soul, your tummy won’t need so much” – Paul Chek I’ve not heard this before now but I really like it. It’s something I wholeheartedly believe but I’ve just never been able to put it quite as eloquently as this. What does it...