The Reason Meditation Is Boring

The Reason Meditation Is Boring

It’s my belief that boredom is a symptom of something much deeper going on inside of us. Boredom can often be used as the excuse for not doing something that we know is good for us.  But what if there was an alternative explanation? The classic feedback from many...
Powerful Tweak Athletes Use To Ensure Progress

Powerful Tweak Athletes Use To Ensure Progress

Consistency is an important part of getting results in any area of your life, especially your health and fitness. Why?  Because like interest builds over time in a bank account, if left for long enough, so too do your efforts with health and fitness. That’s...
9 Top Tips For Disease Prevention

9 Top Tips For Disease Prevention

Over the last few days I’ve been re-listening to an excellent audiobook that I first read a few months ago, Dr Mercola’s – Fat For Fuel. It’s absolutely fantastic, and in my opinion, at the forefront of some ground breaking understanding of metabolic health from...