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Why Health Matters

Why Health Matters

The five most common causes of ill-heath and disease in the UK are: Heart Disease Cancer Strokes Diabetes Accidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I speak with people, they tend...

Just 6 Minutes Is All It Takes!

Just 6 Minutes Is All It Takes!

Would you believe me if I said that you could drastically improve your posture and the way your body looks and feels in just 6 minutes per day? I hope you would, because its true! 6min x 7days = 42mins of stretching/mobilising/exercise in a week. Now 42 minutes is...

18 Ideas For 2018

18 Ideas For 2018

Given this time of year people are often in a goal setting mood, I thought I’d share 18 quick ideas for adjustments to your movement and holistic lifestyle that can bring about great improvements in your health and wellbeing in 2018 going forwards. In no particular...