Simple Mindfulness Hack From Guru

Simple Mindfulness Hack From Guru

I’m a big fan of meditation, and when I read a few weeks ago that meditation for 20 minutes is like one hour of sleep to the brain, it really made me even more enthusiastic to meditate each day. I’m a fan of different forms of meditation from passive, seated...

Healthy Productivity

Healthy Productivity

I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and, rest your eyes at minimum. While we were chatting I mentioned a...

Paleo vs Vegan

Paleo vs Vegan

What can match religion for polarising peoples viewpoint? Diet! That would be my answer. You’re either with this tribe or that, you either love paleo/keto eating or you have 100 reasons why it’s the worst thing to ever hit the world of health & fitness. There...