How To Feed Your Soul

How To Feed Your Soul

I just read this “when you feed your soul, your tummy won’t need so much” – Paul Chek I’ve not heard this before now but I really like it. It’s something I wholeheartedly believe but I’ve just never been able to put it quite as eloquently as this. What does it...
Why Relaxation Is Important

Why Relaxation Is Important

When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular, I look at the section that clients fill in to tell me about relaxation time. This...
Goal Setting – Heart vs Ego

Goal Setting – Heart vs Ego

How many times have you set goals or new years resolutions and not achieved them? How did you feel, when you looked back at the goal or someone reminded you of them at a later date? You may have also set goals and been so determined to see them through that you lost...