9 Top Tips For Disease Prevention

9 Top Tips For Disease Prevention

Over the last few days I’ve been re-listening to an excellent audiobook that I first read a few months ago, Dr Mercola’s – Fat For Fuel. It’s absolutely fantastic, and in my opinion, at the forefront of some ground breaking understanding of metabolic health from...
The Number One Digestion Hack

The Number One Digestion Hack

Poor digestion can be caused by many things but especially not chewing your food sufficiently. I have found that placing my knife and fork down until I have finished chewing the mouthful I have, stops you from speeding up and putting more food into your mouth before...
Why Your Digestion Is Poor…

Why Your Digestion Is Poor…

Hydrochloric acid, the acid that’s found in your stomach, is tremendously important for optimal health and wellbeing. Most often the levels of hydrochloric acid (HCl) in unhealthy people or those with digestive symptoms are too low, not too high, despite the commonly...
Paleo vs Vegan

Paleo vs Vegan

What can match religion for polarising peoples viewpoint? Diet! That would be my answer. You’re either with this tribe or that, you either love paleo/keto eating or you have 100 reasons why it’s the worst thing to ever hit the world of health & fitness. There...
Taking Care Of Your Eyes

Taking Care Of Your Eyes

In our natural environment (outdoors) our eyes are working vigorously. They focus on objects up close and then scan out into the distance. All the time we are scanning and taking in information from all around us, from our periphery, from in front of us, close and...