Powerful Tweak Athletes Use To Ensure Progress

Powerful Tweak Athletes Use To Ensure Progress

Consistency is an important part of getting results in any area of your life, especially your health and fitness. Why?  Because like interest builds over time in a bank account, if left for long enough, so too do your efforts with health and fitness. That’s...
Healthy Productivity

Healthy Productivity

I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and, rest your eyes at minimum. While we were chatting I mentioned a...
Taking Care Of Your Eyes

Taking Care Of Your Eyes

In our natural environment (outdoors) our eyes are working vigorously. They focus on objects up close and then scan out into the distance. All the time we are scanning and taking in information from all around us, from our periphery, from in front of us, close and...