Taking Care Of Your Eyes

Taking Care Of Your Eyes

In our natural environment (outdoors) our eyes are working vigorously. They focus on objects up close and then scan out into the distance. All the time we are scanning and taking in information from all around us, from our periphery, from in front of us, close and...
When Exercise Becomes Bad For You

When Exercise Becomes Bad For You

Let’s be honest, you’re probably not going to make it to the next olympics. Neither am I and I’ve had to come to terms with this too:-) But in all seriousness, why do you exercise? I know I exercise to: To feel stronger To feel fit To maintain my health (physically,...
The Truth About Supplements

The Truth About Supplements

I was asked a couple of weeks ago, “Is moringa as good as it’s made out to be? I want to stock up from Holland & Barrett when they next have a sale.” If you’re not even sure what moringa is, it’s a supplement that’s gaining a bit of a reputation at the moment....
Why Relaxation Is Important

Why Relaxation Is Important

When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular, I look at the section that clients fill in to tell me about relaxation time. This...