by Adam Cox | Jan 28, 2018 | Mental/Emotional Health
The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now a month into 2018 it’s a good point to review how your month has shaped up, in relation to the goals and projects you want to complete this year. To do...
by Adam Cox | Jan 20, 2018 | Nutrition & Lifestyle
The five most common causes of ill-heath and disease in the UK are: Heart Disease Cancer Strokes Diabetes Accidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I speak with people, they tend...
by Adam Cox | Jan 13, 2018 | Fitness, Posture & Core Conditioning
Would you believe me if I said that you could drastically improve your posture and the way your body looks and feels in just 6 minutes per day? I hope you would, because its true! 6min x 7days = 42mins of stretching/mobilising/exercise in a week. Now 42 minutes is...
by Adam Cox | Jan 6, 2018 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Given this time of year people are often in a goal setting mood, I thought I’d share 18 quick ideas for adjustments to your movement and holistic lifestyle that can bring about great improvements in your health and wellbeing in 2018 going forwards. In no particular...
