by Adam Cox | Feb 24, 2018 | Mental/Emotional Health
Anxiety is experienced when we focus on the future and experience that as a negative projection of what might become. Depression is experienced when we focus on the past and create a negative association with that also. Excitement is felt when we focus on the future...
by Adam Cox | Feb 21, 2018 | Mental/Emotional Health
The surprising fact is that every one of your organs has a muscle and/or joint it communicates to. You see, they share the same nerves so if one gets stressed they can both be under stress. For example liver stress is commonly known to affect the right shoulder. A...
by Adam Cox | Feb 17, 2018 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
If there’s one problem I see more than any other when it comes to encouraging people to make health and lifestyle changes, it’s time. Lack of it that is. I get it though, we’re all short of time, at least that’s what we tell ourselves. But when someone realises...
by Adam Cox | Feb 16, 2018 | Mental/Emotional Health
As I say all the time, optimal health and physical performance come from a state of optimal balance. That balance point is different for each individual. Now, for me, I’m someone who gets overwhelmed with things quite easily (possibly why I like quite an...
