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Movement of The Week – Swiss Ball Side Flexion

Movement of The Week – Swiss Ball Side Flexion

by Adam Cox | Apr 25, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week – Swiss Ball Side Flexion. The oblique muscles are de-conditioned in most people I assess, especially those with lower back pain and movement challenges. However, these muscles also cover the largest surface area of any abdominal muscle so...

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