by Adam Cox | Apr 28, 2018 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particle, bacteria and toxins to pass over into the blood stream. This is a very common finding when working with clients. You may...
by Adam Cox | Apr 25, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Swiss Ball Side Flexion. The oblique muscles are de-conditioned in most people I assess, especially those with lower back pain and movement challenges. However, these muscles also cover the largest surface area of any abdominal muscle so...
by Adam Cox | Apr 21, 2018 | Fitness, Recovery
Let’s be honest, you’re probably not going to make it to the next olympics. Neither am I and I’ve had to come to terms with this too:-) But in all seriousness, why do you exercise? I know I exercise to: To feel stronger To feel fit To maintain my health (physically,...
by Adam Cox | Apr 14, 2018 | Nutrition & Lifestyle, Recovery
I was asked a couple of weeks ago, “Is moringa as good as it’s made out to be? I want to stock up from Holland & Barrett when they next have a sale.” If you’re not even sure what moringa is, it’s a supplement that’s gaining a bit of a reputation at the moment....
by Adam Cox | Apr 7, 2018 | Fitness, Posture & Core Conditioning
I’ve had three conversations this week about knee problems, particularly ACL (anterior cruciate ligament) tears. Now before you switch off because you think, “ah well that’s good because that doesn’t apply to me”, I really would ask you to keep reading. Do so for the...
