077 9376 6000 info@movementlifestyle.com
Movement Lifestyle
client assessment center
  • Blog
  • About
  • Our Book
  • Workshop
  • Free
  • Coaching
  • Contact
Select Page
Movement of The Week – Trunk & Hip Extension

Movement of The Week – Trunk & Hip Extension

by Adam Cox | May 30, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week – Trunk & Hip Extension The trunk and hip ext, works the muscles that pull us into extension out of slumped, flexed posture. This is a challenging postural exercise but essential for those with weak lower backs and hunched over upper...
Movement of The Week – Sit to Crawl

Movement of The Week – Sit to Crawl

by Adam Cox | May 23, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week– Sit to Crawl The sit to crawl exercise is absolutely ‘magic’ for switching on and reactivating the gluteus medius muscle. Why would you care about this muscle? Well in short, it’s really important for the health of the...
Movement of The Week – Upper Body Russian Twist

Movement of The Week – Upper Body Russian Twist

by Adam Cox | May 16, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week – Upper Body Russian Twist This exercise stretches and activates the stabilising muscles of the spine, particularly the oblique muscles, responsible for twisting. At first glance it looks quite easy, but it’s the little things the make...
Movement of The Week – Bent Over Row

Movement of The Week – Bent Over Row

by Adam Cox | May 9, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week – Bent Over Row The bent over row is a fantastic exercise for combining postural training of the spine, while building upper body strength. Here you can also learn how to increase the exercises function or make it easier depending on your...
Movement of The Week – Swiss Ball Crunch

Movement of The Week – Swiss Ball Crunch

by Adam Cox | May 2, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week– Swiss Ball Crunch The abdominal muscles have a much larger range of motion than is usually used with any type of sit up you see people doing in gyms. Add to that poor technique and what is an excellent exercise becomes, well, not so good...

Recent Posts

  • Sugar Cravings – HELP!
  • Waiters Bow Stretch
  • Why Relaxation Is Important
  • Cardio Health – 7 Important Lessons
  • Foam Roller Routine (Whole Body)

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • February 2018
  • January 2018

Categories

  • Events
  • Fitness
  • Mental/Emotional Health
  • Nutrition & Lifestyle
  • Posture & Core Conditioning
  • Recovery
  • Uncategorized

077 9376 6000 info@movementlifestyle.com
  • Conditions Of Use
  • Privacy Policy
  • Cookie Policy

Copyright © Movement Lifestyle 2012-2019 . All Rights Reserved. Proudly made by Splash Design Studio Ltd