by Adam Cox | May 30, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Trunk & Hip Extension The trunk and hip ext, works the muscles that pull us into extension out of slumped, flexed posture. This is a challenging postural exercise but essential for those with weak lower backs and hunched over upper...
by Adam Cox | May 23, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week– Sit to Crawl The sit to crawl exercise is absolutely ‘magic’ for switching on and reactivating the gluteus medius muscle. Why would you care about this muscle? Well in short, it’s really important for the health of the...
by Adam Cox | May 16, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Upper Body Russian Twist This exercise stretches and activates the stabilising muscles of the spine, particularly the oblique muscles, responsible for twisting. At first glance it looks quite easy, but it’s the little things the make...
by Adam Cox | May 9, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Bent Over Row The bent over row is a fantastic exercise for combining postural training of the spine, while building upper body strength. Here you can also learn how to increase the exercises function or make it easier depending on your...
by Adam Cox | May 2, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week– Swiss Ball Crunch The abdominal muscles have a much larger range of motion than is usually used with any type of sit up you see people doing in gyms. Add to that poor technique and what is an excellent exercise becomes, well, not so good...
