by Adam Cox | May 30, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Trunk & Hip Extension The trunk and hip ext, works the muscles that pull us into extension out of slumped, flexed posture. This is a challenging postural exercise but essential for those with weak lower backs and hunched over upper...
by Adam Cox | May 26, 2018 | Recovery
I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and, rest your eyes at minimum. While we were chatting I mentioned a...
by Adam Cox | May 23, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week– Sit to Crawl The sit to crawl exercise is absolutely ‘magic’ for switching on and reactivating the gluteus medius muscle. Why would you care about this muscle? Well in short, it’s really important for the health of the...
by Adam Cox | May 19, 2018 | Nutrition & Lifestyle
What can match religion for polarising peoples viewpoint? Diet! That would be my answer. You’re either with this tribe or that, you either love paleo/keto eating or you have 100 reasons why it’s the worst thing to ever hit the world of health & fitness. There...
by Adam Cox | May 16, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Upper Body Russian Twist This exercise stretches and activates the stabilising muscles of the spine, particularly the oblique muscles, responsible for twisting. At first glance it looks quite easy, but it’s the little things the make...
