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Movement of The Week – Swiss Ball Pike Push Up

Movement of The Week – Swiss Ball Pike Push Up

by Adam Cox | Jun 27, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week – Swiss Ball Pike Push Up The Swiss ball pike push up – if you want shoulder strength, core stability perhaps to build up to handstand work, this is a fantastic exercise. Let’s have a look… Learn how to do it with perfect...
Movement Of The Week – Lunges

Movement Of The Week – Lunges

by Adam Cox | Jun 20, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week – Lunges For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people) Learn how to do it with perfect form in...
Movement of The Week – Sumo Deadlift

Movement of The Week – Sumo Deadlift

by Adam Cox | Jun 13, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week – Sumo Deadlift  The sumo deadlift is a brilliant exercise for rebuilding a good bending pattern and building strength in the back and hips for picking things off the ground. With lower back or hip pain this is usually a movement done quite...
Movement of The Week – Push Ups

Movement of The Week – Push Ups

by Adam Cox | Jun 6, 2018 | Fitness, Posture & Core Conditioning

Movement of The Week – Push Ups It’s a classic but a still a great exercise! The push up works the muscles of the chest, anterior shoulder and triceps brilliantly.  Also though, when done well, it’s good for core control particularly the lower abdominals....

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