by Adam Cox | Jun 30, 2018 | Nutrition & Lifestyle
Poor digestion can be caused by many things but especially not chewing your food sufficiently. I have found that placing my knife and fork down until I have finished chewing the mouthful I have, stops you from speeding up and putting more food into your mouth before...
by Adam Cox | Jun 27, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Swiss Ball Pike Push Up The Swiss ball pike push up – if you want shoulder strength, core stability perhaps to build up to handstand work, this is a fantastic exercise. Let’s have a look… Learn how to do it with perfect...
by Adam Cox | Jun 23, 2018 | Nutrition & Lifestyle
Hydrochloric acid, the acid that’s found in your stomach, is tremendously important for optimal health and wellbeing. Most often the levels of hydrochloric acid (HCl) in unhealthy people or those with digestive symptoms are too low, not too high, despite the commonly...
by Adam Cox | Jun 20, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Lunges For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people) Learn how to do it with perfect form in...
by Adam Cox | Jun 16, 2018 | Mental/Emotional Health, Recovery
I’m a big fan of meditation, and when I read a few weeks ago that meditation for 20 minutes is like one hour of sleep to the brain, it really made me even more enthusiastic to meditate each day. I’m a fan of different forms of meditation from passive, seated...
