by Adam Cox | Jun 27, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Swiss Ball Pike Push Up The Swiss ball pike push up – if you want shoulder strength, core stability perhaps to build up to handstand work, this is a fantastic exercise. Let’s have a look… Learn how to do it with perfect...
by Adam Cox | Jun 20, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Lunges For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people) Learn how to do it with perfect form in...
by Adam Cox | Jun 13, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Sumo Deadlift The sumo deadlift is a brilliant exercise for rebuilding a good bending pattern and building strength in the back and hips for picking things off the ground. With lower back or hip pain this is usually a movement done quite...
by Adam Cox | Jun 6, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Push Ups It’s a classic but a still a great exercise! The push up works the muscles of the chest, anterior shoulder and triceps brilliantly. Also though, when done well, it’s good for core control particularly the lower abdominals....
