by Adam Cox | Jul 25, 2018 | Fitness, Posture & Core Conditioning
Desk Posture Fix The prone cobra is the exercise I prescribe the most often for slumped, rounded shoulders. It activates the muscles that are perhaps weak and deconditioned in you – the mid traps, rhomboids, posterior delts, thoracic erectors. Learn how to do it...
by Adam Cox | Jul 18, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Hip Extension (Feet On Ball) This exercise works the hamstrings, glutes and lower back whilst integrating the core stabiliser muscles. It’s common to find people tight at the knee end of the hamstring but weak at the hip and this...
by Adam Cox | Jul 11, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Wall Lean With the use of mobile devices, seated work places and poorly designed programmes, forward head posture becomes a real problem. It can contribute to many problems from balance and degenerative changes in to the neck through to...
by Adam Cox | Jul 4, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Cross Crawl This week we’re looking at a neuro-tonic exercise, the cross crawl. It helps to balance the left/right brain hemispheres, particularly useful before an exercise where you notice a big discrepancy between your left and...
