by Adam Cox | Jul 28, 2018 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
When I wrote my book, Back To Brilliant, in 2016 it enabled me to gather my thoughts and experiences from all the clients that I had worked with over the prior 11 years. I was able to draw on all the assessment and reassessment plus feedback from clients. I also drew...
by Adam Cox | Jul 25, 2018 | Fitness, Posture & Core Conditioning
Desk Posture Fix The prone cobra is the exercise I prescribe the most often for slumped, rounded shoulders. It activates the muscles that are perhaps weak and deconditioned in you – the mid traps, rhomboids, posterior delts, thoracic erectors. Learn how to do it...
by Adam Cox | Jul 20, 2018 | Nutrition & Lifestyle, Recovery
Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver function...
by Adam Cox | Jul 18, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Hip Extension (Feet On Ball) This exercise works the hamstrings, glutes and lower back whilst integrating the core stabiliser muscles. It’s common to find people tight at the knee end of the hamstring but weak at the hip and this...
by Adam Cox | Jul 14, 2018 | Mental/Emotional Health
It’s my belief that boredom is a symptom of something much deeper going on inside of us. Boredom can often be used as the excuse for not doing something that we know is good for us. But what if there was an alternative explanation? The classic feedback from many...
