by Adam Cox | Sep 29, 2018 | Fitness, Posture & Core Conditioning
It can be a little frustrating, and somewhat confusing, if you suffer with back pain and it comes and goes for no apparent reason. So why does this happen? Is there an explanation? We need to look at the nervous system to understand why this might be so, as on the...
by Adam Cox | Sep 26, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Energy Push This is an energy building exercise that stimulates the stomach and liver specifically. If you are lethargic or you’re having a period of disrupted digestion this is a wonderful exercise to try. Learn how to do it with perfect...
by Adam Cox | Sep 22, 2018 | Fitness
How often should you do your programme? Answer – Everyday! If you get tight, stiff and your body aches it’s not because it’s overused, very often it’s underused. We need to move our body everyday to maintain optimal function. That doesn’t mean we have to push at...
by Adam Cox | Sep 19, 2018 | Posture & Core Conditioning
Movement of The Week – Toe Crunch Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working...
by Adam Cox | Sep 17, 2018 | Mental/Emotional Health
Self sabotage can be said to be: A form of inner conflict Unresolved emotional wounds or conflicted beliefs about self Hoping for things to be different from how they actually are However we don’t need to see self sabotage as a negative thing. It’s simply a symptom of...
