by Adam Cox | Sep 26, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Energy Push This is an energy building exercise that stimulates the stomach and liver specifically. If you are lethargic or you’re having a period of disrupted digestion this is a wonderful exercise to try. Learn how to do it with perfect...
by Adam Cox | Sep 19, 2018 | Posture & Core Conditioning
Movement of The Week – Toe Crunch Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working...
by Adam Cox | Sep 12, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Inch Worm The inch worm is part of a series of infant development exercises we use to reintegrate movement and control of the spine and extremities when it’s either been lost through injury/pain or, it was never developed fully in...
by Adam Cox | Sep 5, 2018 | Fitness, Posture & Core Conditioning
Movement of The Week – Shoulder Circles The shoulder circles exercise is a fantastic exercise for stabilising the shoulder either as a warm up to switch the shoulder stabilisers on or, if you have had shoulder pain to regain full function in the muscles that...
