How Often Should You Exercise?

How Often Should You Exercise?

How often should you do your programme? Answer – Everyday! If you get tight, stiff and your body aches it’s not because it’s overused, very often it’s underused. We need to move our body everyday to maintain optimal function. That doesn’t mean we have to push at...
Movement of The Week – Toe Crunch

Movement of The Week – Toe Crunch

Movement of The Week – Toe Crunch Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working...
Self Sabotage

Self Sabotage

Self sabotage can be said to be: A form of inner conflict Unresolved emotional wounds or conflicted beliefs about self Hoping for things to be different from how they actually are However we don’t need to see self sabotage as a negative thing. It’s simply a symptom of...