by Adam Cox | Oct 31, 2018 | Posture & Core Conditioning
Movement of The Week – Crab Walk The gluteus medius when weak allows the knee to roll inward and the hip to collapse on the standing leg (something called a Trendelenburg). Both of these are going to lead to problems. This exercise is fantastic at waking up the...
by Adam Cox | Oct 24, 2018 | Posture & Core Conditioning
Movement of The Week – Pelvic Rock The pelvic rock, used as a movement meditation, its a great way of replenishing energy in the kidney meridian. If you are waking up tired, perhaps experience lower back pain or are particularly susceptible to bladder infections...
by Adam Cox | Oct 19, 2018 | Events
You may not have pre-registered for our upcoming event, so you won’t have seen that early bird tickets are now on sale! Also we can now announce that the venue is confirmed: Mercure Hotel 130-134 Southampton Row Bloomsbury WC1B 5AF Only five minutes walk from Holborn...
by Adam Cox | Oct 17, 2018 | Posture & Core Conditioning
Movement of The Week – Tummy Vacuum Tummy vacuum, works the transverse abdomens (TVA) which is a large corset type muscles the wraps all the way round the abdomen and into an area of the lower back called the thoracic-lumbar fascia. With lower back pain or poor...
by Adam Cox | Oct 10, 2018 | Posture & Core Conditioning
Movement of The Week – TYI Cobra Very often with shoulder impingements, where there is pain at the end of the shoulder (here), it is difficult to raise the arms up overhead. In my experience there is also faulty movement of the shoulder blade that goes hand in...
