Movement of The Week – Crab Walk

Movement of The Week – Crab Walk

Movement of The Week – Crab Walk The gluteus medius when weak allows the knee to roll inward and the hip to collapse on the standing leg (something called a Trendelenburg). Both of these are going to lead to problems. This exercise is fantastic at waking up the...
5 Powerful Tools To Rebalance Your Health

5 Powerful Tools To Rebalance Your Health

Here are some interesting facts that we should consider when we are looking at our health holistically, especially when it comes to increasing energy, regaining sustainable levels of fitness and getting rid of aches and pains: Imbalanced gut flora (athletes foot,...
Movement of The Week – Pelvic Rock

Movement of The Week – Pelvic Rock

Movement of The Week – Pelvic Rock The pelvic rock, used as a movement meditation, its a great way of replenishing energy in the kidney meridian. If you are waking up tired, perhaps experience lower back pain or are particularly susceptible to bladder infections...
Venue Announcement! ​

Venue Announcement! ​

You may not have pre-registered for our upcoming event, so you won’t have seen that early bird tickets are now on sale! Also we can now announce that the venue is confirmed: Mercure Hotel 130-134 Southampton Row Bloomsbury WC1B 5AF Only five minutes walk from Holborn...