by Adam Cox | Nov 28, 2018 | Fitness, Posture & Core Conditioning
Shin Splints Stretch Shin Splints – they are painful, frustrating and can linger around and cause more issues with the lower leg. You can learn three different techniques to stretch, massage and improve the tibialis anterior muscles functional capacity. Learn...
by Adam Cox | Nov 24, 2018 | Mental/Emotional Health, Recovery
Do you have bags under your eyes and wonder why? Do you wake up tired, even after eight hours of sleep? Are you carrying excess body fat? Perhaps then, you are experiencing the symptoms of control fatigue. As it sounds, control fatigue is the exhaustion that is...
by Adam Cox | Nov 21, 2018 | Fitness, Posture & Core Conditioning
Shoulder Prehab Routine The rotator cuff is a group of muscles that attach to the shoulder blade and shoulder joint and coordinate the timing and smooth movement of the joint. For a variety reasons, from muscles imbalances and poor posture to poorly designed exercise...
by Adam Cox | Nov 17, 2018 | Fitness, Posture & Core Conditioning
I have a very simple answer to the question, “which fitness programme is right for me?” The one that balances your body best! How do you know what balances your body? An assessment, a thorough assessment. Over the years I’ve spoken to people that have tried everything...
by Adam Cox | Nov 14, 2018 | Posture & Core Conditioning
Movement of The Week – Side Plank The side plank adds a fantastic challenge in the frontal plane, this side to side motion is often VERY weak in people and consequently it can be the root of knee, hip and lower back challenges. Primarily it works the obliques...
