by Adam Cox | Nov 28, 2018 | Fitness, Posture & Core Conditioning
Shin Splints Stretch Shin Splints – they are painful, frustrating and can linger around and cause more issues with the lower leg. You can learn three different techniques to stretch, massage and improve the tibialis anterior muscles functional capacity. Learn...
by Adam Cox | Nov 21, 2018 | Fitness, Posture & Core Conditioning
Shoulder Prehab Routine The rotator cuff is a group of muscles that attach to the shoulder blade and shoulder joint and coordinate the timing and smooth movement of the joint. For a variety reasons, from muscles imbalances and poor posture to poorly designed exercise...
by Adam Cox | Nov 14, 2018 | Posture & Core Conditioning
Movement of The Week – Side Plank The side plank adds a fantastic challenge in the frontal plane, this side to side motion is often VERY weak in people and consequently it can be the root of knee, hip and lower back challenges. Primarily it works the obliques...
by Adam Cox | Nov 10, 2018 | Events, Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
If you are not getting the results with your health and wellbeing or fitness that you require, I’d be willing to bet a large amount of money it’s not because you’re missing the magic bullet that everyone else has found. It is, however, due to the fact that you are...
by Adam Cox | Nov 7, 2018 | Posture & Core Conditioning
Movement of The Week – Prone Hip Ext Getting the hip joint into extension is SUCH a challenge for so many people. Reason? Well we pretty much all sit for our work, this puts our hips into flexion for 8-10 hours per day, then we sit in cars, trains and buses and...
