by Adam Cox | Dec 15, 2018 | Mental/Emotional Health
This time of year is synonymous with reflection. It’s a great time of year to do a personal inventory of what in your life is working and therefore contributing to what you dowant. But it’s also a good point to see what needs an upgrade, perhaps if...
by Adam Cox | Dec 12, 2018 | Fitness, Posture & Core Conditioning
Exercises for Lazy Glutes (Top 4) Lazy glutes are common and can be the cause of many knee, ankle and lower back problems as well as pelvic floor issues. These four exercises are probably the four I use most frequently with clients. Learn how to do them with perfect...
by Adam Cox | Dec 8, 2018 | Mental/Emotional Health
In the last few weeks I’ve been studying the books of Thich Naht Hanh, Buddhist Monk and father of mindfulness in the west. These books have had quite a profound affect on me and his calmness and presumed sense of peace really come across in his writing. I thought I’d...
by Adam Cox | Dec 5, 2018 | Fitness, Posture & Core Conditioning
Foam Roller For Thoracic Mobility Foam rolling the thoracic spine is a must. I meet very few people who have a neutral alignment through the upper back and foam rolling helps greatly. Learn my favourite five techniques in this short...
by Adam Cox | Dec 1, 2018 | Nutrition & Lifestyle
It’s common knowledge that eight hours of sleep per night is the optimal number. As the saying goes, however, common knowledge is not always common practice. This is particularly important when it comes to pain and pain management, as less than eight hours of restful...
