by Adam Cox | Dec 29, 2018 | Mental/Emotional Health
Quantum Leaps and Little Wins Over the last few weeks as the year starts to draw to a close I’ve had lots of conversations about 2019 and what that holds in store. A theme that has been quite common is overreaching. When we see others have achieved something and it...
by Adam Cox | Dec 26, 2018 | Fitness, Posture & Core Conditioning
Swiss Ball Crunch Here is another of our “Best of 2018” series. Over the festive period there’s plenty of time to practice and get that technique just right. Here’s...
by Adam Cox | Dec 22, 2018 | Mental/Emotional Health, Recovery
We spend more time on our digital devices than ever before in history. The average person in the UK spends a whole day per week online! One in four people spend more time on their phone than they do asleep. The average person checks their mobile phone 200 times per...
by Adam Cox | Dec 19, 2018 | Fitness, Posture & Core Conditioning
Swiss Ball Side Flexion We’ve put out over 35 videos this year and some have been really well received. Over the festive period we thought we could share some of the best bits of 2018 starting with the Swiss Ball Side Flexion. Have a watch, brush up on your...
by Adam Cox | Dec 15, 2018 | Mental/Emotional Health
This time of year is synonymous with reflection. It’s a great time of year to do a personal inventory of what in your life is working and therefore contributing to what you dowant. But it’s also a good point to see what needs an upgrade, perhaps if...
