Quantum Leaps and Little Wins ​

Quantum Leaps and Little Wins ​

Quantum Leaps and Little Wins ​ Over the last few weeks as the year starts to draw to a close I’ve had lots of conversations about 2019 and what that holds in store. A theme that has been quite common is overreaching. When we see others have achieved something and it...
Swiss Ball Side Flexion

Swiss Ball Side Flexion

Swiss Ball Side Flexion We’ve put out over 35 videos this year and some have been really well received. Over the festive period we thought we could share some of the best bits of 2018 starting with the Swiss Ball Side Flexion. Have a watch, brush up on your...