by Adam Cox | Dec 29, 2018 | Mental/Emotional Health
Quantum Leaps and Little Wins Over the last few weeks as the year starts to draw to a close I’ve had lots of conversations about 2019 and what that holds in store. A theme that has been quite common is overreaching. When we see others have achieved something and it...
by Adam Cox | Dec 26, 2018 | Fitness, Posture & Core Conditioning
Swiss Ball Crunch Here is another of our “Best of 2018” series. Over the festive period there’s plenty of time to practice and get that technique just right. Here’s...
by Adam Cox | Dec 19, 2018 | Fitness, Posture & Core Conditioning
Swiss Ball Side Flexion We’ve put out over 35 videos this year and some have been really well received. Over the festive period we thought we could share some of the best bits of 2018 starting with the Swiss Ball Side Flexion. Have a watch, brush up on your...
by Adam Cox | Dec 12, 2018 | Fitness, Posture & Core Conditioning
Exercises for Lazy Glutes (Top 4) Lazy glutes are common and can be the cause of many knee, ankle and lower back problems as well as pelvic floor issues. These four exercises are probably the four I use most frequently with clients. Learn how to do them with perfect...
by Adam Cox | Dec 5, 2018 | Fitness, Posture & Core Conditioning
Foam Roller For Thoracic Mobility Foam rolling the thoracic spine is a must. I meet very few people who have a neutral alignment through the upper back and foam rolling helps greatly. Learn my favourite five techniques in this short...
