Quantum Leaps and Little Wins ​

Quantum Leaps and Little Wins ​

Quantum Leaps and Little Wins ​ Over the last few weeks as the year starts to draw to a close I’ve had lots of conversations about 2019 and what that holds in store. A theme that has been quite common is overreaching. When we see others have achieved something and it...
Digital Detox ​

Digital Detox ​

We spend more time on our digital devices than ever before in history. The average person in the UK spends a whole day per week online! One in four people spend more time on their phone than they do asleep. The average person checks their mobile phone 200 times per...
Swiss Ball Side Flexion

Swiss Ball Side Flexion

Swiss Ball Side Flexion We’ve put out over 35 videos this year and some have been really well received. Over the festive period we thought we could share some of the best bits of 2018 starting with the Swiss Ball Side Flexion. Have a watch, brush up on your...
Time For Reflection

Time For Reflection

This time of year is synonymous with reflection. It’s a great time of year to do a personal inventory of what in your life is working and therefore contributing to what you dowant. But it’s also a good point to see what needs an upgrade, perhaps if...