7 Tips For Combating A Cold Naturally

7 Tips For Combating A Cold Naturally

It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs and also when you are in the middle of...
Is Your Brain Making You Fat? ​

Is Your Brain Making You Fat? ​

I was asked this week, “Why do I feel hungry after eating and want to go back to the fridge to snack on things?” It’s a great question and one that many people have asked before so I thought I’d share my thoughts on it today. The appestat is part of the brain that...
What Does Holistic Mean?

What Does Holistic Mean?

My training is as a CHEK Practitioner. CHEK is an acronym that stands for Corrective Holistic Exercise Kinesiology, it’s a bit of a mouthful but I like to explain what this actually means to people because there is so much misunderstanding of what it means to be...