by Adam Cox | Jan 26, 2019 | Nutrition & Lifestyle
If there’s one meal that people seem to struggle with consistently when coming up with ideas for what to eat, it’s breakfast. I’ve spent countless hours in consultations making sure someone understands what will work best for their needs, for them to turn around and...
by Adam Cox | Jan 23, 2019 | Posture & Core Conditioning
How To Breathe While Exercising – Part 2 Last week we looked at establishing a good breathing pattern and why it’s important. This week it’s time to actually use those new breathing muscles with the rest of the body in a functional way. Watch this short video to...
by Adam Cox | Jan 19, 2019 | Nutrition & Lifestyle, Recovery
It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs and also when you are in the middle of...
by Adam Cox | Jan 16, 2019 | Fitness, Posture & Core Conditioning
How To Breathe While Exercising – Part 1 Very often I get asked about what the most effective breathing strategy is while exercising and the answer is, “it depends”. Depending on how you currently breathe, the loading and your spinal mechanics will...
by Adam Cox | Jan 12, 2019 | Nutrition & Lifestyle
I was asked this week, “Why do I feel hungry after eating and want to go back to the fridge to snack on things?” It’s a great question and one that many people have asked before so I thought I’d share my thoughts on it today. The appestat is part of the brain that...
