by Adam Cox | Jan 19, 2019 | Nutrition & Lifestyle, Recovery
It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs and also when you are in the middle of...
by Adam Cox | Jan 16, 2019 | Fitness, Posture & Core Conditioning
How To Breathe While Exercising – Part 1 Very often I get asked about what the most effective breathing strategy is while exercising and the answer is, “it depends”. Depending on how you currently breathe, the loading and your spinal mechanics will...
by Adam Cox | Jan 12, 2019 | Nutrition & Lifestyle
I was asked this week, “Why do I feel hungry after eating and want to go back to the fridge to snack on things?” It’s a great question and one that many people have asked before so I thought I’d share my thoughts on it today. The appestat is part of the brain that...
by Adam Cox | Jan 9, 2019 | Fitness, Posture & Core Conditioning
Hip Extension (Feet On Ball) Today is the last in the “Best of 2018” series before brand new videos start next week. Today we’re looking at Hip Extension (Feet On Ball). Learn how to do it with perfect form in this short video:...
by Adam Cox | Jan 5, 2019 | Nutrition & Lifestyle
My training is as a CHEK Practitioner. CHEK is an acronym that stands for Corrective Holistic Exercise Kinesiology, it’s a bit of a mouthful but I like to explain what this actually means to people because there is so much misunderstanding of what it means to be...
