by Adam Cox | Feb 27, 2019 | Fitness, Mental/Emotional Health, Posture & Core Conditioning
Breathing Squat A brilliant energy builder, the breathing squat will help to improve the balance of the adrenal glands which produces your adrenaline. Also bowel-related problems and a jumpy mind that is incapable of inner stillness is great improved by doing this. ...
by Adam Cox | Feb 23, 2019 | Nutrition & Lifestyle
Good question and one which I was recently asked. “Is it better to eat raw or cooked veg?” At first glance you’d have to say raw vegetables are better. Why? Because they haven’t been cooked the enzymes remain intact as they should be. Heating them to high...
by Adam Cox | Feb 16, 2019 | Mental/Emotional Health, Nutrition & Lifestyle
From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are five of the most common reasons and what to do about it: Evening Sugar Cravings – If you are...
by Adam Cox | Feb 9, 2019 | Nutrition & Lifestyle, Recovery
I was asked this week, “do you think I should do a liver cleanse?” Great question, should you? Here is my thinking: If you’re looking to cleanse your liver because you’re experiencing some symptoms then it would be wise to at least support the livers function,...
by Adam Cox | Feb 6, 2019 | Posture & Core Conditioning, Recovery
Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. Have a look at this short video to see how to do it...
