Do You Need A Cleanse?

Do You Need A Cleanse?

I was asked this week, “do you think I should do a liver cleanse?” Great question, should you? Here is my thinking: If you’re looking to cleanse your liver because you’re experiencing some symptoms then it would be wise to at least support the livers function,...
Chek Press

Chek Press

Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. ​ Have a look at this short video to see how to do it...
When Not To Workout ​

When Not To Workout ​

There are so many benefits to exercise, from the obvious physical improvements to the more obscure, psychological ones. No matter how you sliced it though, exercise/movement is fundamental to the function and health of your body. However, there are times when I...