by Adam Cox | Feb 27, 2019 | Fitness, Mental/Emotional Health, Posture & Core Conditioning
Breathing Squat A brilliant energy builder, the breathing squat will help to improve the balance of the adrenal glands which produces your adrenaline. Also bowel-related problems and a jumpy mind that is incapable of inner stillness is great improved by doing this. ...
by Adam Cox | Feb 6, 2019 | Posture & Core Conditioning, Recovery
Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. Have a look at this short video to see how to do it...
