by Adam Cox | Mar 30, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Not Knowing How To Relax As part of the assessments we do at Movement Lifestyle we look in detail at your diet and lifestyle habits. An important part of the assessment is the diary and in particular the part that looks at how much relaxation you get. Very often this...
by Adam Cox | Mar 27, 2019 | Fitness, Posture & Core Conditioning
Wall Lean Forward head posture – simply moving the head forwards by 1 inch doubles the weight of the head on the supporting musculature. On top of that you are also causing the teeth to grind instead of fit together as they naturally should do. Headaches are...
by Adam Cox | Mar 23, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
This week we’re looking at sabotage in the common mistakes series: Sabotaging Your Own Programme In the health and fitness industry there is a very poor statistic for goal achievement and people reaching their desired end result. Only 5% of people who set a goal to do...
by Adam Cox | Mar 20, 2019 | Fitness, Posture & Core Conditioning
Tummy Vacuum When the deep stabilising muscles of the abdomen are not working all movements of your body are in compensation to a lesser or greater degree. The Tummy Vacuum is a simple way of switching them on. Learn...
by Adam Cox | Mar 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Over the next few weeks I’m going to share what I feel are some of the common mistakes people make time and time again when they are looking for a significant upshift in the health and wellbeing. This week: Making Biomechanics Your Focus Having worked with over 250...
