by Adam Cox | Mar 20, 2019 | Fitness, Posture & Core Conditioning
Tummy Vacuum When the deep stabilising muscles of the abdomen are not working all movements of your body are in compensation to a lesser or greater degree. The Tummy Vacuum is a simple way of switching them on. Learn...
by Adam Cox | Mar 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Over the next few weeks I’m going to share what I feel are some of the common mistakes people make time and time again when they are looking for a significant upshift in the health and wellbeing. This week: Making Biomechanics Your Focus Having worked with over 250...
by Adam Cox | Mar 13, 2019 | Posture & Core Conditioning
Kneeling Back Extension This is one of the best corrective exercises I know for getting someone to really feel where they should be extending from in the mid to upper back. Many other postural exercises focus generally on extension of the spine, whereas this...
by Adam Cox | Mar 9, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
It’s time for you to have your say… Each week my aim is to provide useful, informative hints, tips and advice to get you moving in the right direction. You’re reading this because at some point you’ve indicated that you’re interested in feeling more energetic, looking...
by Adam Cox | Mar 6, 2019 | Mental/Emotional Health, Posture & Core Conditioning
Eye Circling Eye Circling balances the hormonal system. Poor quality sleep can disrupt the natural rhythms of the hormonal system, which leads to mental fog, fatigue and poor cognitive function. The eye circling exercise helps to stimulate the pituitary gland, which...
