Tummy Vacuum

Tummy Vacuum

Tummy Vacuum  When the deep stabilising muscles of the abdomen are not working all movements of your body are in compensation to a lesser or greater degree. The Tummy Vacuum is a simple way of switching them on. Learn...
Kneeling Back Extension

Kneeling Back Extension

Kneeling Back Extension This is one of the best corrective exercises I know for getting someone to really feel where they should be extending from in the mid to upper back. Many other postural exercises focus generally on extension of the spine, whereas this...
Eye Circling

Eye Circling

Eye Circling Eye Circling balances the hormonal system. Poor quality sleep can disrupt the natural rhythms of the hormonal system, which leads to mental fog, fatigue and poor cognitive function. The eye circling exercise helps to stimulate the pituitary gland, which...