by Adam Cox | Apr 24, 2019 | Fitness, Posture & Core Conditioning
Bent Over Row Lower back strength is one thing but it’s useless if you don’t have postural endurance to maintain good alignment when bending and picking things up. It’s ironic that people’s back usually go when they’re picking up...
by Adam Cox | Apr 20, 2019 | Mental/Emotional Health, Recovery
9 Things You NEED To Know To Be More YOU This week I’m going to address one of the questions that was posed to me a few weeks ago when I asked for your feedback. Q – What is my take on being true to yourself and authentic living? Firstly I have to say this is...
by Adam Cox | Apr 17, 2019 | Posture & Core Conditioning, Recovery
SI Joint Healing Process (Part 1) The Sacroiliac Joint is commonly a problematic area of the lower back and can cause lots of secondary issues and refer pain into the hip, thigh and further up the back. In this video series the aim is to give you the tools to...
by Adam Cox | Apr 13, 2019 | Mental/Emotional Health, Recovery
The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
by Adam Cox | Apr 10, 2019 | Fitness, Posture & Core Conditioning
10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body you...
