Bent Over Row

Bent Over Row

Bent Over Row Lower back strength is one thing but it’s useless if you don’t have postural endurance to maintain good alignment when bending and picking things up.  It’s ironic that people’s back usually go when they’re picking up...
The Power of Silence

The Power of Silence

The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
10 Minute Abs Workout At Home

10 Minute Abs Workout At Home

10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body you...