by Adam Cox | Apr 24, 2019 | Fitness, Posture & Core Conditioning
Bent Over Row Lower back strength is one thing but it’s useless if you don’t have postural endurance to maintain good alignment when bending and picking things up. It’s ironic that people’s back usually go when they’re picking up...
by Adam Cox | Apr 17, 2019 | Posture & Core Conditioning, Recovery
SI Joint Healing Process (Part 1) The Sacroiliac Joint is commonly a problematic area of the lower back and can cause lots of secondary issues and refer pain into the hip, thigh and further up the back. In this video series the aim is to give you the tools to...
by Adam Cox | Apr 10, 2019 | Fitness, Posture & Core Conditioning
10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body you...
by Adam Cox | Apr 2, 2019 | Posture & Core Conditioning
Postural Correction | The Three BEST Exercises Three simple but very practical exercises are all you need to radically improve your posture. Yes you can get all technical with your exercise selection, but if you want great results with three practical, at-home...
