by Adam Cox | Jun 29, 2019 | Fitness, Posture & Core Conditioning, Recovery
In short the best type of exercise is the one you enjoy doing and will do most often. There is no point in doing the ‘best’ type of exercise if you don’t enjoy it or, worse still, it doesn’t balance your body. When I work with clients the first thing I do is a...
by Adam Cox | Jun 22, 2019 | Mental/Emotional Health
Meditation Doesn’t Work! “Meditation doesn’t work for me” is what someone said to me recently. I had to disagree with this and explain why I thought so. If you’re feeling stressed, anxious or low and you think now is a good time to turn to meditation because...
by Adam Cox | Jun 15, 2019 | Fitness, Posture & Core Conditioning
Should I Bend My Back or Not? This is an absolute classic question when it comes to back pain and those lifting weights. It’s also incredibly poorly understood in my opinion, with experts on either side of the fence. Here is what I think works and makes most sense:...
by Adam Cox | Jun 12, 2019 | Fitness, Posture & Core Conditioning
Whole Body Mobility Routine (Follow Along) In this video I run through a flowing stretch and mobility routine that takes between 5-10 minutes, depending on how often you practice it. It is a fantastic routine for scanning your body to self-assess how you’re...
by Adam Cox | Jun 8, 2019 | Nutrition & Lifestyle
How To Lower Cholesterol Naturally I was asked a while back by a client how they could lower cholesterol naturally, as they had been told by their doctor that their levels were on the high side and that they should be taking statins to help lower the cholesterol....
