by Adam Cox | Jun 29, 2019 | Fitness, Posture & Core Conditioning, Recovery
In short the best type of exercise is the one you enjoy doing and will do most often. There is no point in doing the ‘best’ type of exercise if you don’t enjoy it or, worse still, it doesn’t balance your body. When I work with clients the first thing I do is a...
by Adam Cox | Jun 12, 2019 | Fitness, Posture & Core Conditioning
Whole Body Mobility Routine (Follow Along) In this video I run through a flowing stretch and mobility routine that takes between 5-10 minutes, depending on how often you practice it. It is a fantastic routine for scanning your body to self-assess how you’re...
by Adam Cox | Jun 5, 2019 | Fitness, Posture & Core Conditioning
Full Body Strength & Core Workout Each month we change our workouts so that the whole body is conditioned in a balanced and effective way, giving the optimal response in terms of physical benefits and time efficiency. This full body strength and core workout...
