by Adam Cox | Jun 29, 2019 | Fitness, Posture & Core Conditioning, Recovery
In short the best type of exercise is the one you enjoy doing and will do most often. There is no point in doing the ‘best’ type of exercise if you don’t enjoy it or, worse still, it doesn’t balance your body. When I work with clients the first thing I do is a...
by Adam Cox | Jun 26, 2019 | Fitness, Posture & Core Conditioning
Relaxing Stretching Workout For Flexibility & Stress Relief Stress doesn’t just effect the mind, it has a profound effect on the body as well. Not only that, it’s impossible to separate mind and body, so using the body through a flexibility routine to...
by Adam Cox | Jun 22, 2019 | Mental/Emotional Health
Meditation Doesn’t Work! “Meditation doesn’t work for me” is what someone said to me recently. I had to disagree with this and explain why I thought so. If you’re feeling stressed, anxious or low and you think now is a good time to turn to meditation because...
by Adam Cox | Jun 19, 2019 | Fitness, Posture & Core Conditioning
Neck Ball (Flexions) The thyroid and para-thyroid, plus the arms and hands, are all positively affected by this exercise by stimulating a balancing flow of energy through the corresponding muscles. If you suffer with repeated sore throats, thyroid issues and tinnitus...
by Adam Cox | Jun 15, 2019 | Fitness, Posture & Core Conditioning
Should I Bend My Back or Not? This is an absolute classic question when it comes to back pain and those lifting weights. It’s also incredibly poorly understood in my opinion, with experts on either side of the fence. Here is what I think works and makes most sense:...
