What Are Free Radicals?

What Are Free Radicals?

What Are Free Radicals? Free radicals are particles within the body that play a role in increasingthe oxidation rate of cells. Think cellular rustingif you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t!...
Should You Take Supplements?

Should You Take Supplements?

Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...