by Adam Cox | Jul 31, 2019 | Fitness, Posture & Core Conditioning
Restore a Lumbar Curve | Flat Back Fix Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back. You might ask why...
by Adam Cox | Jul 27, 2019 | Recovery
What Are Free Radicals? Free radicals are particles within the body that play a role in increasingthe oxidation rate of cells. Think cellular rustingif you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t!...
by Adam Cox | Jul 24, 2019 | Fitness, Posture & Core Conditioning
3 Reasons Your Hamstrings Won’t Stretch If you find yourself perpetually tight in your hamstrings, more hamstring stretching is probably not the answer. This might be a symptom of something else not quite right in the body or a poor technique. In this video I share 3...
by Adam Cox | Jul 20, 2019 | Nutrition & Lifestyle, Recovery
Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...
by Adam Cox | Jul 17, 2019 | Fitness, Posture & Core Conditioning
Single Arm Dumbbell Chest Press The single arm dumbbell chest press is one of the most all round exercises that include the muscles of the chest. I like to choose this exercise for people who are keen to develop better mechanics in gait (walking, jogging and...
