by Adam Cox | Jul 20, 2019 | Nutrition & Lifestyle, Recovery
Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...
by Adam Cox | Jul 17, 2019 | Fitness, Posture & Core Conditioning
Single Arm Dumbbell Chest Press The single arm dumbbell chest press is one of the most all round exercises that include the muscles of the chest. I like to choose this exercise for people who are keen to develop better mechanics in gait (walking, jogging and...
by Adam Cox | Jul 10, 2019 | Fitness, Posture & Core Conditioning
Horse Stance Dynamic Improve digestion and build energy by using this exercise! Nerves connect muscles to organs and using targeted exercises can stimulate the right organs to aid digestion and also ramp up your energy production pathways. Try the horse stance dynamic...
by Adam Cox | Jul 6, 2019 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...
by Adam Cox | Jul 3, 2019 | Fitness, Posture & Core Conditioning
Crunches & Tai Chi Improving your digestion and ramping up your energy with this exercise is easy! Crunches are synonymous with six packs and flat abs but when used in the right way for the right person they can also be a fantastic exercise for building energy and...
