by Adam Cox | Jul 31, 2019 | Fitness, Posture & Core Conditioning
Restore a Lumbar Curve | Flat Back Fix Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back. You might ask why...
by Adam Cox | Jul 27, 2019 | Recovery
What Are Free Radicals? Free radicals are particles within the body that play a role in increasingthe oxidation rate of cells. Think cellular rustingif you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t!...
by Adam Cox | Jul 20, 2019 | Nutrition & Lifestyle, Recovery
Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...
by Adam Cox | Jul 6, 2019 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...
