Should You Take Supplements?

Should You Take Supplements?

Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...
Horse Stance Dynamic

Horse Stance Dynamic

Horse Stance Dynamic Improve digestion and build energy by using this exercise! Nerves connect muscles to organs and using targeted exercises can stimulate the right organs to aid digestion and also ramp up your energy production pathways. Try the horse stance dynamic...
Quick Wins

Quick Wins

Quick Wins I thought we’d keep it nice and simple this week. Three quick things you can add to your lifestyle that will improve your health and wellbeing: Cod Liver Oil – start taking a high dose cod liver oil supplement to boost your anti-inflammatory, omega 3...
Crunches & Tai Chi

Crunches & Tai Chi

Crunches & Tai Chi Improving your digestion and ramping up your energy with this exercise is easy! Crunches are synonymous with six packs and flat abs but when used in the right way for the right person they can also be a fantastic exercise for building energy and...