Quick Life Check Up

Quick Life Check Up

Quick Life Check Up To be optimally healthy we need the emotional, chemical and the physical elements of ourselves to be well balanced. Today let’s check in on how life is stacking up for you and what you can do to upgrade an area that is, perhaps, not running as...
Piston Breathing

Piston Breathing

Piston Breathing Underused and forgotten about! That’s the diaphragm, a hugely important muscle in your body.  Maybe the most important given it’s our “breathing muscle”.   Sitting down most of the day with your abdomen squashed up...