by Adam Cox | Aug 21, 2019 | Fitness, Posture & Core Conditioning
Piston Breathing Underused and forgotten about! That’s the diaphragm, a hugely important muscle in your body. Maybe the most important given it’s our “breathing muscle”. Sitting down most of the day with your abdomen squashed up...
by Adam Cox | Aug 17, 2019 | Nutrition & Lifestyle, Recovery
5 Signs Your Adrenal Glands Are Crying For Help Your adrenal glands are small glands that sit on top of your kidneys and where they get their name from. They are responsible, amongst other things, for pumping out adrenaline – one of your primary hormones....
by Adam Cox | Aug 14, 2019 | Fitness, Posture & Core Conditioning
Thoracic Mobilisation You may not be surprised to read that many people can’t rotate their head/neck effectively because of tight muscles and joint restriction in the lower neck. This simply leads to compensatory movements and the issues getting worse. Aside...
by Adam Cox | Aug 10, 2019 | Mental/Emotional Health
11 Simple Ways To Practice Mindfulness Daily “I don’t have time” and “I’m not sure where to start” are possibly the most common things I hear when talking to people about integrating mindfulness into their daily life. I understand that change is difficult,...
by Adam Cox | Aug 7, 2019 | Fitness, Posture & Core Conditioning
Swiss Ball Bulgarian Deadlift Work your glutes and hamstrings functionally! The problem with the regular deadlift is it has very little carry over to movement. The bulgarian deadlift with a swiss ball however is a different story. You’ll work way more muscles...
