by Adam Cox | Aug 31, 2019 | Nutrition & Lifestyle, Recovery
How To Do A Body Scan I mentioned a few weeks ago about the power of doing a body scan and using this as a means to relax, unwind and become more present. If you missed that post here it is again:...
by Adam Cox | Aug 28, 2019 | Fitness, Posture & Core Conditioning
Stop Shoulder Pain | Important Stretch Working on a computer can cause your shoulders to round forwards. Then going to exercise with the shoulder rounded after hours at the computer could lead to damage of the shoulder joint. Stretching the pec minor is important for...
by Adam Cox | Aug 24, 2019 | Mental/Emotional Health, Recovery
Quick Life Check Up To be optimally healthy we need the emotional, chemical and the physical elements of ourselves to be well balanced. Today let’s check in on how life is stacking up for you and what you can do to upgrade an area that is, perhaps, not running as...
by Adam Cox | Aug 21, 2019 | Fitness, Posture & Core Conditioning
Piston Breathing Underused and forgotten about! That’s the diaphragm, a hugely important muscle in your body. Maybe the most important given it’s our “breathing muscle”. Sitting down most of the day with your abdomen squashed up...
by Adam Cox | Aug 17, 2019 | Nutrition & Lifestyle, Recovery
5 Signs Your Adrenal Glands Are Crying For Help Your adrenal glands are small glands that sit on top of your kidneys and where they get their name from. They are responsible, amongst other things, for pumping out adrenaline – one of your primary hormones....
