by Adam Cox | Sep 28, 2019 | Nutrition & Lifestyle, Recovery
7 Ways To Increase Your Wellbeing The vagus nerve is the tenth cranial nerve, but why would you be interested in knowing that:-) Well in short, if you want to optimise your physical, mental and emotional health it’s been shown to be vitally important. Research in 2010...
by Adam Cox | Sep 25, 2019 | Fitness, Posture & Core Conditioning
Evening Relaxation Routine (Follow Along) Having too many stress hormones running around your body at any time of the day is not good long-term, but least of all at night when you should be preparing your body for a good, deep, restful sleep. Without deep, restful...
by Adam Cox | Sep 21, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands (Part 3 of 3) Finally in this three part series we’ll look at movement, detoxification and supplementation. If you missed parts one and two you can find them here: Part one –...
by Adam Cox | Sep 18, 2019 | Fitness, Posture & Core Conditioning
Lower Trapezius Dip The lower trapezius is located just between your shoulder blades and is partly responsible for stabilising a healthy shoulder. Through underuse, poor postural habits and faulty loading – perhaps from poor exercise choices – this muscle...
by Adam Cox | Sep 14, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands (Part 2 of 3) Last week we looked at blood sugar balance and cold water therapy as tools to help in an adrenal replenishment programme. If you missed that, check it out here. This week we’re looking at Sleep and Core Values....
