by Adam Cox | Sep 21, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands (Part 3 of 3) Finally in this three part series we’ll look at movement, detoxification and supplementation. If you missed parts one and two you can find them here: Part one –...
by Adam Cox | Sep 18, 2019 | Fitness, Posture & Core Conditioning
Lower Trapezius Dip The lower trapezius is located just between your shoulder blades and is partly responsible for stabilising a healthy shoulder. Through underuse, poor postural habits and faulty loading – perhaps from poor exercise choices – this muscle...
by Adam Cox | Sep 14, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands (Part 2 of 3) Last week we looked at blood sugar balance and cold water therapy as tools to help in an adrenal replenishment programme. If you missed that, check it out here. This week we’re looking at Sleep and Core Values....
by Adam Cox | Sep 11, 2019 | Fitness, Posture & Core Conditioning
Swiss Ball Prone Bridge The plank is an overused, misunderstood and poorly executed exercise, in my opinion. It creates excessive tension in the six pack muscle (rectus abdominus) and therefore increases the curvature of the upper body. This leads to bad shoulders,...
by Adam Cox | Sep 7, 2019 | Nutrition & Lifestyle, Recovery
How To Repair Your Adrenal Glands A few weeks back I shared a piece about the signs and symptoms of adrenal fatigue. Following that, a few people emailed me asking how they should rectify the symptoms they noticed in themselves. So today I thought I’d cover what I...
