by Adam Cox | Nov 27, 2019 | Fitness, Posture & Core Conditioning
7 Min Daily Core Work Out (Bridges) Bridging, both front and back, are so simple yet offer so many benefits from aesthetics to strong and stable hips and lower back. This simple 7min workout, done once per week, will make a huge difference if done well and combined...
by Adam Cox | Nov 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
by Adam Cox | Nov 6, 2019 | Fitness, Posture & Core Conditioning
7 Min Daily Core Workout (Abs & Hips) Using a timer and being consistent with your core exercises is important if you a) want results b) don’t want nagging aches and pains from unstable joints. This simple workout is aimed at the lower abdominals and the...
