by Adam Cox | Nov 16, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. So, given that we’re now less than 50 days away from 2020 it’s a good point to review how things have shaped up this year, in...
by Adam Cox | Nov 9, 2019 | Fitness, Posture & Core Conditioning
Avoid This At All Costs… I’ve said it before, and I’ll say it again because it’s worth repeating: eating when you’re not relaxed and in an appropriate place to eat (answering emails/on the phone/walking between appointments) will result in far reaching problems...
by Adam Cox | Nov 6, 2019 | Fitness, Posture & Core Conditioning
7 Min Daily Core Workout (Abs & Hips) Using a timer and being consistent with your core exercises is important if you a) want results b) don’t want nagging aches and pains from unstable joints. This simple workout is aimed at the lower abdominals and the...
by Adam Cox | Nov 2, 2019 | Nutrition & Lifestyle, Recovery
Foods To Support Your Gut Bacteria I’m sure you’ve heard of probiotics but you may be less familiar with the term “prebiotics” – as I type this the spell check is trying to tell me the word doesn’t exist! Prebiotics are foods that support the...
