by Adam Cox | Dec 11, 2019 | Fitness, Posture & Core Conditioning
7min Daily Core Workout (Knees) The first time we tend to notice a problem with the knee is when they are giving us pain, yet the issues were no doubt there for many months beforehand. Doing simple and consistent exercises to keep the tissues of the knees healthy...
by Adam Cox | Dec 4, 2019 | Fitness, Posture & Core Conditioning
7min Daily Core Workout (Shoulders) With so much focus on stiff and painful lower backs we can sometimes forget about the shoulders but they are just as important to stabilise. Approx 40% will experience some level of shoulder pain in their life so stabilising them as...
