by Adam Cox | Dec 18, 2019 | Fitness, Posture & Core Conditioning
Restore a Lumbar Curve | Flat Back Fix Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back. You might ask why...
by Adam Cox | Dec 14, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Why Health Matters The five most common causes of ill heath and disease in the UK are: Heart DiseaseCancerStrokesDiabetesAccidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I...
by Adam Cox | Dec 11, 2019 | Fitness, Posture & Core Conditioning
7min Daily Core Workout (Knees) The first time we tend to notice a problem with the knee is when they are giving us pain, yet the issues were no doubt there for many months beforehand. Doing simple and consistent exercises to keep the tissues of the knees healthy...
by Adam Cox | Dec 7, 2019 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning
Healthy Productivity I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and rest your eyes at minimum. While we were...
by Adam Cox | Dec 4, 2019 | Fitness, Posture & Core Conditioning
7min Daily Core Workout (Shoulders) With so much focus on stiff and painful lower backs we can sometimes forget about the shoulders but they are just as important to stabilise. Approx 40% will experience some level of shoulder pain in their life so stabilising them as...
