Toe Crunch | How To…

Toe Crunch | How To…

Toe Crunch | How To… Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working again. Learn how...
5 Ways To Relieve Constipation

5 Ways To Relieve Constipation

5 Ways To Relieve Constipation 1 – Food intolerances can cause a spasm in the pelvic floor altering the tone of the muscles essential for healthy bowel movements. Food intolerances can actually cause a dysfunctional peristaltic motion (wave like movement of the...
20 Ideas For 2020

20 Ideas For 2020

20 Ideas For 2020 At this time of year we take stock and review what we’ve done in the previous 12 months. We also assess where we’re heading if we continue the same behaviours. Many people set out on the first of the year to address this, looking to change course....
Lunges | How To…

Lunges | How To…

Lunges | How To… For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people). Learn how to do it with perfect form in this short...