by Adam Cox | Jan 29, 2020 | Fitness, Posture & Core Conditioning, Recovery
Toe Crunch | How To… Our feet spend the majority of the day in shoes and for most those shoes are narrow and don’t allow the foot to articulate as it would naturally. The toe crunch helps to get some of those muscles that have weakened, working again. Learn how...
by Adam Cox | Jan 25, 2020 | Fitness, Nutrition & Lifestyle
5 Ways To Relieve Constipation 1 – Food intolerances can cause a spasm in the pelvic floor altering the tone of the muscles essential for healthy bowel movements. Food intolerances can actually cause a dysfunctional peristaltic motion (wave like movement of the...
by Adam Cox | Jan 22, 2020 | Fitness, Posture & Core Conditioning, Recovery
Sumo Deadlift | How To… The sumo deadlift is a brilliant exercise for rebuilding a good bending pattern and building strength in the back and hips for picking things off the ground. With lower back or hip pain this is usually a movement done quite poorly. Learn...
by Adam Cox | Jan 18, 2020 | Fitness, Mental/Emotional Health, Recovery
20 Ideas For 2020 At this time of year we take stock and review what we’ve done in the previous 12 months. We also assess where we’re heading if we continue the same behaviours. Many people set out on the first of the year to address this, looking to change course....
by Adam Cox | Jan 15, 2020 | Fitness, Posture & Core Conditioning
Lunges | How To… For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people). Learn how to do it with perfect form in this short...
