by Adam Cox | Mar 28, 2020 | Nutrition & Lifestyle
How To Lower Cholesterol Naturally I was asked a while back by a client how they could lower cholesterol naturally, as they had been told by their doctor that their levels were on the high side and that they should be taking statins to help lower the cholesterol....
by Adam Cox | Mar 25, 2020 | Fitness, Posture & Core Conditioning, Recovery
Exercises for Lazy Glutes (Top 4) Lazy glutes are common and can be the cause of many knee, ankle and lower back problems as well as pelvic floor issues. These four exercises are probably the four I use most frequently with clients. Learn my favourite four exercises...
by Adam Cox | Mar 21, 2020 | Mental/Emotional Health, Nutrition & Lifestyle
Sugar Cravings – HELP! From time to time we all get sugar cravings. Some people are much more susceptible than others though. Read on if you’re in need of some help. Here are what I think are six of the most common reasons and what to do about it: Evening Sugar...
by Adam Cox | Mar 18, 2020 | Fitness, Posture & Core Conditioning, Recovery
Foam Roller For Thoracic Mobility Foam rolling the thoracic spine is a must. I meet very few people who have a neutral alignment through the upper back and foam rolling helps greatly. Learn my favourite five techniques in this...
by Adam Cox | Mar 14, 2020 | Fitness, Mental/Emotional Health, Recovery
Why Relaxation Is Important When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular I look at the section that clients fill in to tell...
