by Adam Cox | Apr 25, 2020 | Nutrition & Lifestyle, Recovery
Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two there is potentially lifestyle imbalances that are promoting that. Firstly...
by Adam Cox | Apr 18, 2020 | Mental/Emotional Health, Recovery
Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive system. Why?...
by Adam Cox | Apr 15, 2020 | Fitness, Posture & Core Conditioning, Recovery
Bodyweight Only | Whole Body Workout Now, more than ever, we need to look after our immune system. We have a great chance to do just that (in the form of simple home workouts) now we have all been asked to stay at home for the next few days/weeks. Movement is...
by Adam Cox | Apr 11, 2020 | Mental/Emotional Health, Recovery
The Power of Silence I wanted to share the concept of “selective watering” which is a mindfulness idea that I picked up from Thich Naht Hanh. Selective watering refers to ideas and concepts in the mind. It’s quite widely accepted that the mind can be split into the...
by Adam Cox | Apr 8, 2020 | Fitness, Posture & Core Conditioning
Side Plank The side plank adds a fantastic challenge in the frontal plane and is often VERY weak in people and consequently it can be the root of knee, hip and lower back challenges. Primarily it works the obliques muscles of the trunk, but it’s brilliant for the...
