by Adam Cox | May 30, 2020 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
Why Health Matters The five most common causes of ill heath and disease in the UK are: Heart DiseaseCancerStrokesDiabetesAccidents Now most look at these disease states as incredibly complicated issues that they feel overwhelmed by. What’s more, when I...
by Adam Cox | May 27, 2020 | Fitness, Posture & Core Conditioning, Recovery
Sit to Crawl The sit to crawl is one of my all time favourite movements for re-engaging the gluteus medium in a relatively functional position (closed chain). Learn how to do it with perfect form in this short...
by Adam Cox | May 23, 2020 | Mental/Emotional Health, Nutrition & Lifestyle
6 Powerful Questions Successful People Ask Themselves The quality of your life is determined by the quality of the questions you ask yourself. It’s always good to review how things are shaping up periodically, in relation to the goals and projects you want...
by Adam Cox | May 20, 2020 | Fitness, Posture & Core Conditioning
Upper Body Russian Twist The upper body russian twist is an excellent exercise for stretch and activating the muscles of the spine and torso, particularly the oblique muscles. Learn how to do it with perfect form in this short...
by Adam Cox | May 16, 2020 | Fitness, Nutrition & Lifestyle
Cardio Health – 7 Important Lessons The following points are key takeaways from an excellent book I studied earlier this year called – Primal Endurance – by Mark Sissons and Brad Kearns. It’s such a great book on endurance training but there are lots of...
