by Adam Cox | Jun 27, 2020 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle
If there’s one problem I see more than any other when it comes to encouraging people to make health and lifestyle changes, it’s time. Lack of it that is. I get it though, we’re all short of time, at least that’s what we tell ourselves. But when...
by Adam Cox | Jun 24, 2020 | Fitness, Posture & Core Conditioning
Swiss Ball Pike Push Up The Swiss ball pike push up – if you want shoulder strength, core stability perhaps to build up to handstand work, this is a fantastic exercise. Let’s have a look… Learn how to do it with perfect form in this short...
by Adam Cox | Jun 20, 2020 | Mental/Emotional Health
As I say all the time, optimal health and physical performance come from a state of optimal balance. That balance point is different for each individual. Now, for me, I’m someone who gets overwhelmed with things quite easily (possibly why I like quite an...
by Adam Cox | Jun 17, 2020 | Fitness, Posture & Core Conditioning
Lunges For a fantastic workout for your legs, include lunges in your programme. Plain and simple! They are great for firing up the glutes for those with a lazy backside (which is A LOT of people). Learn how to do it with perfect form in this short...
by Adam Cox | Jun 13, 2020 | Mental/Emotional Health, Recovery
Mindfulness or meditation is a free tool in your holistic lifestyle kit that I can promise you, you’re under utilising. Instead of trying harder to do more exercise, eat better quality food and get better quality sleep (all GREAT things) I think mindfulness is...
