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Mindfulness Techniques to Create a Positive State of Mind Now

Mindfulness Techniques to Create a Positive State of Mind Now

by Adam Cox | Jul 11, 2020 | Mental/Emotional Health

Anxiety is experienced when we focus on the future and experience that as a negative projection of what might become. Depression is experienced when we focus on the past and create a negative association with that also. Excitement is felt when we focus on the future...

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