How Much Protein Do I Need?

How Much Protein Do I Need?

How Much Protein  Ok, I wanted to clarify something I said last week… I mentioned that an ideal amount of protein would be 1 gram for every kilogram of lean body mass. Some people who like numbers are fine with this but there are just as many, based on...
#1 Foam Roller Mistake

#1 Foam Roller Mistake

#1 Foam Roller Mistake The BIG mistake I see people making all the time, including some professionals, is extending from the lower back instead of the upper back when they lay over the foam roller. Why is this hyper extension in the lower back a problem? 1. Poor...
How To Lose Weight Well

How To Lose Weight Well

If I wanted to lose weight and increase my overall health, this is what I’d do: 1 – Reframe my goal – If I wanted to lose weight, I’d actually reframe my goal as “I want to improve my body composition irrespective of my overall weight”  This...
Desk Posture Fix

Desk Posture Fix

Desk Posture Fix The prone cobra is the exercise I prescribe the most often for slumped, rounded shoulders. It activates the muscles that are perhaps weak and deconditioned in you – the mid traps, rhomboids, posterior delts, thoracic erectors. Learn how to do it...