by Adam Cox | Jul 25, 2020 | Nutrition & Lifestyle
How Much Protein Ok, I wanted to clarify something I said last week… I mentioned that an ideal amount of protein would be 1 gram for every kilogram of lean body mass. Some people who like numbers are fine with this but there are just as many, based on...
by Adam Cox | Jul 18, 2020 | Nutrition & Lifestyle
If I wanted to lose weight and increase my overall health, this is what I’d do: 1 – Reframe my goal – If I wanted to lose weight, I’d actually reframe my goal as “I want to improve my body composition irrespective of my overall weight” This...
by Adam Cox | Jul 11, 2020 | Mental/Emotional Health
Anxiety is experienced when we focus on the future and experience that as a negative projection of what might become. Depression is experienced when we focus on the past and create a negative association with that also. Excitement is felt when we focus on the future...
by Adam Cox | Jul 4, 2020 | Mental/Emotional Health
The surprising fact is that every one of your organs has a muscle and/or joint it communicates to. You see, they share the same nerves so if one gets stressed they can both be under stress. For example liver stress is commonly known to affect the right shoulder. A...
