5 Ways To Relieve Constipation

5 Ways To Relieve Constipation

1 – Food intolerances can cause a spasm in the pelvic floor altering the tone of the muscles essential for healthy bowel movements. Food intolerances can actually cause a dysfunctional peristaltic motion (wave like movement of the gut tube) anywhere along the...
Hip Extension / Knee Flexion

Hip Extension / Knee Flexion

Hip Extension / Knee Flexion The glutes are often very poorly developed and under active, combine that with a lack of integration with the hamstrings and lumbar spine and it can set up hip issues to name just one. This is one of my favourite glute, hamstring and back...
Cardiovascular Health – 7 Important Lessons

Cardiovascular Health – 7 Important Lessons

The following points are key take aways from an excellent book I studied earlier this year called – Primal Endurance – by Mark Sissons and Brad Kearns.   Its such a great book on endurance training but there are lots of great take-aways for anyone,...