How Knee Pain Occurs

How Knee Pain Occurs

I’ve had three conversations this week about knee problems, particularly ACL (anterior cruciate ligament) tears. Now before you switch off because you think, “ah well that’s good because that doesn’t apply to me”, I really would ask you to keep reading. Do so for the...
Shoulder Circles

Shoulder Circles

Shoulder Circles The shoulder circles exercise is a fantastic exercise for stabilising the shoulder either as a warm up to switch the shoulder stabilisers on, or if you have had shoulder pain, to regain full function in the muscles that hold the joint together. The...
Why Relaxation Is Important

Why Relaxation Is Important

When I work with clients I carry out quite an extensive set of tests before we get started on any coaching. I look in great detail at the diet and lifestyle habits diary. In particular, I look at the section that clients fill in to tell me about relaxation time. This...
TYI Cobra | How To…

TYI Cobra | How To…

TYI Cobra | How To… Very often with shoulder impingements, where there is pain at the end of the shoulder, it is difficult to raise the arms up overhead. In my experience there is also faulty movement of the shoulder blade that goes hand in hand with this type...
Goal Setting – Heart vs Ego

Goal Setting – Heart vs Ego

How many times have you set goals or new years resolutions and not achieved them? How did you feel, when you looked back at the goal or someone reminded you of them at a later date? You may have also set goals and been so determined to see them through that you...