by Adam Cox | Sep 30, 2020 | Posture & Core Conditioning
Tummy Vacuum Tummy vacuum, works the transverse abdomens (TVA) which is a large corset-type muscles that wraps all the way round the abdomen and into an area of the lower back called the thoracic-lumbar fascia. With lower back pain or poor abdominal tone this is one...
by Adam Cox | Sep 26, 2020 | Mental/Emotional Health
I just read this “when you feed your soul, your tummy won’t need so much” – Paul Chek I’ve not heard this before now but I really like it. It’s something I wholeheartedly believe but I’ve just never been able to put it quite as eloquently as this. What does it...
by Adam Cox | Sep 23, 2020 | Posture & Core Conditioning
Back Bridge | How To… To integrate the whole of the extensor muscles of the body, you’ll be hard pressed to find a better exercise. The back bridge also helps to develop flexibility in the shoulders. Learn how to do it with perfect form in this short...
by Adam Cox | Sep 19, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Firstly a leaky gut is defined as a condition of the small intestine when the lining becomes damaged and allows partially digested food particle, bacteria and toxins to pass over into the blood stream. This is a very common finding when working with clients. You...
by Adam Cox | Sep 16, 2020 | Fitness, Posture & Core Conditioning
Energy Push This is an energy building exercise that stimulates the stomach and liver specifically. If you are lethargic, or you’re having a period of disrupted, digestion this is a wonderful exercise to try. It also calms the mind and generally builds chi or energy...
