by Adam Cox | Oct 31, 2020 | Fitness, Mental/Emotional Health, Recovery
A friend of mine was recently told that they were yin deficient by an acupuncturist that they went to see. The first thing I thought was, “I wonder how many other people would be told the same thing if they went to an acupuncturist?” I would guess at least 50% would...
by Adam Cox | Oct 24, 2020 | Mental/Emotional Health, Nutrition & Lifestyle, Recovery
Next time you feel yourself rushing, especially if it’s for no other reason than it’s just your default mode, slow down. Take your time to walk mindfully and see how that can change how you feel. Try taking four or five steps for an in breath, hold the breath for one...
by Adam Cox | Oct 17, 2020 | Recovery
I was talking to a client a few weeks ago and we were talking about being productive and still maintaining a sense of balance. That is, not getting sucked into work and forgetting to get up, move and, rest your eyes at minimum. While we were chatting I mentioned a...
by Adam Cox | Oct 10, 2020 | Nutrition & Lifestyle
What can match religion for polarising peoples viewpoint? Diet! That would be my answer. You’re either with this tribe or that, you either love paleo/keto eating or you have 100 reasons why it’s the worst thing to ever hit the world of health & fitness. There...
by Adam Cox | Oct 7, 2020 | Posture & Core Conditioning
Pelvic Rock | How To… Movement meditation is an incredibly powerful way of targeting specific areas/meridians of the body that need increased chi flow/prana. The pelvic rock is targeting the kidney/bladder and the second chakra. If lower back pain, bladder...
