Side Plank | How To…

Side Plank | How To…

The side plank adds a fantastic challenge in the frontal plane and is often VERY weak in people and consequently it can be the root of knee, hip and lower back challenges. Primarily it works the obliques muscles of the trunk, but it’s brilliant for the glute medius of...
Paleo vs Vegan

Paleo vs Vegan

What can match religion for polarising peoples viewpoint? Diet! That would be my answer. You’re either with this tribe or that, you either love paleo/keto eating or you have 100 reasons why it’s the worst thing to ever hit the world of health & fitness. There...
Pelvic Rock | How To…

Pelvic Rock | How To…

Pelvic Rock | How To… Movement meditation is an incredibly powerful way of targeting specific areas/meridians of the body that need increased chi flow/prana. The pelvic rock is targeting the kidney/bladder and the second chakra. If lower back pain, bladder...
Taking Care Of Your Eyes

Taking Care Of Your Eyes

In our natural environment (outdoors) our eyes are working vigorously. They focus on objects up close and then scan out into the distance. All the time we are scanning and taking in information from all around us, from our periphery, from in front of us, close and...