by Adam Cox | Nov 28, 2020 | Nutrition & Lifestyle
Over the last few days I’ve been re-listening to an excellent audiobook that I first read a few months ago, Dr Mercola’s – Fat For Fuel. It’s absolutely fantastic, and in my opinion, at the forefront of some ground breaking understanding of metabolic health...
by Adam Cox | Nov 25, 2020 | Fitness, Posture & Core Conditioning, Recovery
Chek Press The Chek Press is one of my favourite exercises for the shoulder, both as a conditioning exercise, but also for strengthening the shoulder on the way back from a shoulder injury. Have a look at this short video to see how to do it...
by Adam Cox | Nov 21, 2020 | Nutrition & Lifestyle
Poor digestion can be caused by many things but especially not chewing your food sufficiently. I have found that placing my knife and fork down until I have finished chewing the mouthful I have, stops you from speeding up and putting more food into your mouth...
by Adam Cox | Nov 14, 2020 | Nutrition & Lifestyle
Hydrochloric acid, the acid that’s found in your stomach, is tremendously important for optimal health and wellbeing. Most often the levels of hydrochloric acid (HCl) in unhealthy people or those with digestive symptoms are too low, not too high, despite the commonly...
by Adam Cox | Nov 7, 2020 | Mental/Emotional Health, Recovery
I’m a big fan of meditation, and when I read a few weeks ago that meditation for 20 minutes is like one hour of sleep to the brain, it really made me even more enthusiastic to meditate each day. I’m a fan of different forms of meditation from passive, seated...
