by Adam Cox | Dec 23, 2020 | Fitness, Posture & Core Conditioning
10 Minute Abs Workout At Home In 10 minutes you can have a great abs workout, especially using these 5 simple but highly effective exercises, to train the core functionally in all planes of motion. Because these exercises cover all the different motions of the body...
by Adam Cox | Dec 19, 2020 | Nutrition & Lifestyle, Recovery
Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver...
by Adam Cox | Dec 16, 2020 | Posture & Core Conditioning
Postural Correction | The Three BEST Exercises Three simple but very practical exercises are all you need to radially improve your posture. Yes you can get all technical with your exercise selection, but if you want great results with three practical, at home...
by Adam Cox | Dec 12, 2020 | Mental/Emotional Health
It’s my belief that boredom is a symptom of something much deeper going on inside of us. Boredom can often be used as the excuse for not doing something that we know is good for us. But what if there was an alternative explanation? The classic feedback from many...
by Adam Cox | Dec 9, 2020 | Posture & Core Conditioning
Kneeling Back Extension This is one of the best corrective exercises I know for getting someone to really feel where they should be extending from in the mid to upper back. Many other postural exercises focus generally on extension of the spine whereas this reinforces...
