by Adam Cox | Dec 19, 2020 | Nutrition & Lifestyle, Recovery
Your poor old liver is, these days, bombarded with so many extra things to do because of food additives, chemicals and poor digestion (in many) that it needs a little extra help to maintain it’s normal function. There are lots of ways you can support liver...
by Adam Cox | Dec 12, 2020 | Mental/Emotional Health
It’s my belief that boredom is a symptom of something much deeper going on inside of us. Boredom can often be used as the excuse for not doing something that we know is good for us. But what if there was an alternative explanation? The classic feedback from many...
by Adam Cox | Dec 5, 2020 | Fitness, Recovery
Consistency is an important part of getting results in any area of your life, especially your health and fitness. Why? Because like interest builds over time in a bank account, if left for long enough, so too do your efforts with health and fitness. That’s...
by Adam Cox | Dec 2, 2020 | Posture & Core Conditioning
Breathing Squat I have to say I love the breathing squat. No equipment needed and you get such great rewards for such a simple movement. We use it to help balance the adrenal glands, bowels and a jumpy cluttered mind that will not come to a stand still. From a...
