by Adam Cox | Jan 30, 2021 | Fitness, Posture & Core Conditioning
The word stress today has become synonymous with the negative aspects we associate with stress. However the complete absence of stress is death! So we do need stress, we just need it in the right amount at the right times. A form of stress that people very rarely...
by Adam Cox | Jan 27, 2021 | Fitness, Posture & Core Conditioning
Crunches & Tai Chi Improving your digestion and ramping up your energy with this exercise is easy! Crunches are synonymous with six packs and flat abs but when used in the right way for the right person they can also be a fantastic exercise for building energy and...
by Adam Cox | Jan 23, 2021 | Fitness, Mental/Emotional Health, Recovery
You may have read my book, Back to Brilliant. In it I talk about a goal-setting process that helps to uncover the deep meaning behind our goals. Meanings that relate to what our subconscious desires to feel more whole, rather than what our ego wants, to feel more in...
by Adam Cox | Jan 20, 2021 | Fitness, Posture & Core Conditioning
Relaxing Stretching Workout For Flexibility & Stress Relief Stress doesn’t just affect the mind, it has a profound effect on the body as well. Not only that, it’s impossible to separate mind and body, so using the body through a flexibility routine to...
by Adam Cox | Jan 16, 2021 | Mental/Emotional Health
Are you authentic or fake? Do you say what you mean and mean what you say? Do you wish you were doing other things to earn a living? Are there people that you really would rather not hang around with but you get drawn back into their lives when you’d...
