Crunches & Tai Chi

Crunches & Tai Chi

Crunches & Tai Chi Improving your digestion and ramping up your energy with this exercise is easy! Crunches are synonymous with six packs and flat abs but when used in the right way for the right person they can also be a fantastic exercise for building energy and...
Are You Authentic or Fake?

Are You Authentic or Fake?

Are you authentic or fake?  Do you say what you mean and mean what you say? Do you wish you were doing other things to earn a living?   Are there people that you really would rather not hang around with but you get drawn back into their lives when you’d...