by Adam Cox | Feb 27, 2021 | Mental/Emotional Health
Self sabotage can be said to be: A form of inner conflict Unresolved emotional wounds or conflicted beliefs about self Hoping for things to be different from how they actually are However we don’t need to see self sabotage as a negative thing. It’s simply a symptom of...
by Adam Cox | Feb 24, 2021 | Fitness, Posture & Core Conditioning
Restore a Lumbar Curve | Flat Back Fix Poor postural habits, sitting in a poorly fitted chair and following an exercise programme that is not balancing your body adequately can lead to a loss of the natural curve in your lower (lumbar) back. You might ask why...
by Adam Cox | Feb 20, 2021 | Nutrition & Lifestyle, Recovery
One of the common causes of dizziness is tiredness. This can occur when you’ve been laying down or even sitting for a short period of time and then you get up again. If, when doing so, you get dots and dashes and feel a bit dizzy for a second or two, your body is...
by Adam Cox | Feb 17, 2021 | Fitness, Posture & Core Conditioning
3 Reasons Your Hamstrings Won’t Stretch If you find yourself perpetually tight in your hamstrings, more hamstring stretching is probably not the answer. This might be a symptom of something else not quite right in the body or a poor technique. In this video I share 3...
by Adam Cox | Feb 13, 2021 | Mental/Emotional Health
I’ve had three or four conversations this week, either directly or indirectly about having boundaries. Personal boundaries around time and saying no. On the face of it you might wonder what this has to do with health and wellbeing. However, it’s one of the areas I see...
