by Adam Cox | Mar 27, 2021 | Events
Here are some interesting facts that we should consider when we are looking at our health holistically, especially when it comes to increasing energy, regaining sustainable levels of fitness and getting rid of aches and pains: Imbalanced gut flora (athletes foot,...
by Adam Cox | Mar 20, 2021 | Nutrition & Lifestyle
In the short term taking a supplement can help give the body a push in the right direction when there is an imbalance. One of the most common questions I get asked is, “What can I take to stop me from feeling tired all the time?” The quick answer is vitamin b12! B12...
by Adam Cox | Mar 13, 2021 | Fitness, Posture & Core Conditioning
It can be a little frustrating, and somewhat confusing, if you suffer with back pain and it comes and goes for no apparent reason. So why does this happen? Is there an explanation? We need to look at the nervous system to understand why this might be so, as on the...
by Adam Cox | Mar 6, 2021 | Fitness
How often should you do your programme? Answer – Everyday! If you get tight, stiff and your body aches it’s not because it’s overused, very often it’s underused. We need to move our body everyday to maintain optimal function. That doesn’t mean we have to push at...