by Adam Cox | Mar 31, 2021 | Fitness, Posture & Core Conditioning
Lower Trapezius Dip The lower trapezius is located just between your shoulder blades and is partly responsible for stabilising a healthy shoulder. Through underuse, poor postural habits and faulty loading – perhaps from poor exercise choices – this muscle...
by Adam Cox | Mar 27, 2021 | Events
Here are some interesting facts that we should consider when we are looking at our health holistically, especially when it comes to increasing energy, regaining sustainable levels of fitness and getting rid of aches and pains: Imbalanced gut flora (athletes foot,...
by Adam Cox | Mar 24, 2021 | Fitness, Posture & Core Conditioning
Swiss Ball Prone Bridge The plank is an overused, misunderstood and poorly executed exercise, in my opinion. It creates excessive tension in the six pack muscle (rectus abdominus) and therefore increases the curvature of the upper body. This leads to bad shoulders,...
by Adam Cox | Mar 20, 2021 | Nutrition & Lifestyle
In the short term taking a supplement can help give the body a push in the right direction when there is an imbalance. One of the most common questions I get asked is, “What can I take to stop me from feeling tired all the time?” The quick answer is vitamin b12! B12...
by Adam Cox | Mar 17, 2021 | Fitness, Posture & Core Conditioning
Dumbbell Shoulder Shrugs The upper trapezius are important muscles to stabilise the neck but most people only ever stretch and massage the area because it feels tight from stress and poor posture. This exercise can actually help you balance the posture and improve...
