by Adam Cox | Apr 24, 2021 | Nutrition & Lifestyle
It’s common knowledge that eight hours of sleep per night is the optimal number. As the saying goes, however, common knowledge is not always common practice. This is particularly important when it comes to pain and pain management, as less than eight hours of restful...
by Adam Cox | Apr 21, 2021 | Fitness, Posture & Core Conditioning
Swiss Ball Warm Up Routine In five minutes you can completely warm and mobilise the body ready for exercise in a nice gentle way with the swiss ball. Following this routine you’ll cover every area from head to toe with a particular emphasis on the spine. Follow...
by Adam Cox | Apr 17, 2021 | Mental/Emotional Health, Recovery
Do you have bags under your eyes and wonder why? Do you wake up tired, even after eight hours of sleep? Are you carrying excess body fat? Perhaps then, you are experiencing the symptoms of control fatigue. As it sounds, control fatigue is the exhaustion that is...
by Adam Cox | Apr 10, 2021 | Fitness, Posture & Core Conditioning
I have a very simple answer to the question, “which fitness programme is right for me?” The one that balances your body best! How do you know what balances your body? An assessment, a thorough assessment. Over the years I’ve spoken to people that have tried...
by Adam Cox | Apr 3, 2021 | Nutrition & Lifestyle
Tiredness, gas, bloating, poor abdominal function, constipation and vitamin and mineral deficiencies are all sign and symptoms of a digestive system that is not working as well as it should be. We must also remember that the digestive system, through its connection to...
