by Adam Cox | May 15, 2021 | Nutrition & Lifestyle
I was asked this week, “Why do I feel hungry after eating and want to go back to the fridge to snack on things?” It’s a great question and one that many people have asked before so I thought I’d share my thoughts on it today. The appestat is part of the brain that...
by Adam Cox | May 12, 2021 | Fitness, Posture & Core Conditioning
Swiss Ball Side Flexion The frontal plane or side to side movement in this exercise is a key component of any well balanced programme. Learn how to do this excellent movement with perfect...
by Adam Cox | May 8, 2021 | Nutrition & Lifestyle
My training is as a CHEK Practitioner. CHEK is an acronym that stands for Corrective Holistic Exercise Kinesiology, it’s a bit of a mouthful but I like to explain what this actually means to people because there is so much misunderstanding of what it means to be...
by Adam Cox | May 5, 2021 | Fitness, Posture & Core Conditioning
Prone Military Press This exercise is one of my favourites for the shoulders. It helps promote excellent function as well as being a good workout. Combining corrective exercise with something a bit more gratifying is a hit in my book, especially when...
by Adam Cox | May 1, 2021 | Mental/Emotional Health
In the last few weeks I’ve been studying the books of Thich Naht Hanh, Buddhist Monk and father of mindfulness in the west. These books have had quite a profound affect on me and his calmness and presumed sense of peace really come across in his writing. I thought I’d...
