Breakfast Smoothie Recipe

Breakfast Smoothie Recipe

If there’s one meal that people seem to struggle with consistently when coming up with ideas for what to eat, it’s breakfast. I’ve spent countless hours in consultations making sure someone understands what will work best for their needs, for them to turn around and...
Bent Over Row

Bent Over Row

Bent Over Row The bent over row is a fantastic exercise for combining postural training of the spine, while building upper body strength. Here you can also learn how to increase the exercise’s function, or make it easier, depending on your needs. Learn how to do...
7 Tips For Combating A Cold Naturally

7 Tips For Combating A Cold Naturally

It happens, no matter how healthy you think you are, occasionally you’ll get taken down with a cold. As it’s that time of year I thought I’d share a few quick tips on dealing with a cold, both when you’re getting the first signs and also when you are in the middle of...
Swiss Ball Crunch

Swiss Ball Crunch

Swiss Ball Crunch The abdominal muscles have a much larger range of motion than is usually used with any type of sit up you see people doing in gyms. Add to that poor technique and what is an excellent exercise becomes, well, not so good and tends to make postures...
Is Your Brain Making You Fat? ​

Is Your Brain Making You Fat? ​

I was asked this week, “Why do I feel hungry after eating and want to go back to the fridge to snack on things?” It’s a great question and one that many people have asked before so I thought I’d share my thoughts on it today. The appestat is part of the brain that...