Trunk and Hip Extension

Trunk and Hip Extension

Trunk and Hip Extension The trunk and hip extension works the muscles that pull us into extension out of slumped, flexed posture! This is a challenging postural exercise but essential for those with weak lower backs and hunched over upper backs. Learn how to do it...
Do You Need A Cleanse?

Do You Need A Cleanse?

I was asked this week, “do you think I should do a liver cleanse?” Great question, should you? Here is my thinking: If you’re looking to cleanse your liver because you’re experiencing some symptoms then it would be wise to at least support the livers function,...
When Not To Workout ​

When Not To Workout ​

There are so many benefits to exercise, from the obvious physical improvements to the more obscure, psychological ones. No matter how you sliced it though, exercise/movement is fundamental to the function and health of your body. However, there are times when I...