Wall Lean

Wall Lean

Wall Lean With the use of mobile devices, seated work places and poorly designed programmes, forward head posture becomes a real problem. It can contribute to many problems from balance and degenerative changes in to the neck through to headaches and jaw joint...
Is It Better To Eat Raw or Cooked Veg? ​

Is It Better To Eat Raw or Cooked Veg? ​

Good question and one which I was recently asked. “Is it better to eat raw or cooked veg?” At first glance you’d have to say raw vegetables are better. Why? Because they haven’t been cooked the enzymes remain intact as they should be. Heating them to high...
Swiss Ball Pike Push Up

Swiss Ball Pike Push Up

Swiss Ball Pike Push Up The Swiss ball pike push up – if you want shoulder strength, core stability perhaps to build up to handstand work, this is a fantastic exercise. Let’s have a look… Learn how to do it with perfect form in this short...
Trunk and Hip Extension

Trunk and Hip Extension

Trunk and Hip Extension The trunk and hip extension works the muscles that pull us into extension out of slumped, flexed posture! This is a challenging postural exercise but essential for those with weak lower backs and hunched over upper backs. Learn how to do it...