by Adam Cox | Jul 31, 2021 | Mental/Emotional Health, Recovery
Simplify Your Life – 10 Tips Stress, as you’re no doubt aware, has a major impact on your health. In fact, it’s so important to balance stress that it would be considered more important than balancing blood sugar, sleep cycles and even the digestive...
by Adam Cox | Jul 28, 2021 | Posture & Core Conditioning, Uncategorized
The Most Important Exercise For Back Pain The most important exercise for back pain is the horse stance exercise. Why? It stimulates the very important stabilising muscles that can become inhibited (shut off) when you are in pain and helps to condition them...
by Adam Cox | Jul 24, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
Not Knowing How To Relax As part of the assessments we do at Movement Lifestyle we look in detail at your diet and lifestyle habits. An important part of the assessment is the diary and in particular the part that looks at how much relaxation you get. Very often this...
by Adam Cox | Jul 21, 2021 | Posture & Core Conditioning
#1 Foam Roller Mistake The BIG mistake I see people making all the time, including some professionals, is extending from the lower back instead of the upper back when they lay over the foam roller. Why is this hyper extension in the lower back a problem? 1. Poor...
by Adam Cox | Jul 17, 2021 | Fitness, Mental/Emotional Health, Nutrition & Lifestyle, Posture & Core Conditioning, Recovery
This week we’re looking at sabotage in the common mistakes series: Sabotaging Your Own Programme In the health and fitness industry there is a very poor statistic for goal achievement and people reaching their desired end result. Only 5% of people who set a goal to do...
