Inch Worm

Inch Worm

Inch Worm The inch worm is part of a series of infant development exercises we use to reintegrate movement and control of the spine and extremities when it’s either been lost through injury/pain OR you never developed the skills in the first place, for a whole...
Shoulder Circles

Shoulder Circles

Shoulder Circles The shoulder circles exercise is a fantastic exercise for stabilising the shoulder either as a warm up to switch the shoulder stabilisers on, or if you have had shoulder pain, to regain full function in the muscles that hold the joint together. The...