Side Plank | How To…

Side Plank | How To…

The side plank adds a fantastic challenge in the frontal plane and is often VERY weak in people and consequently it can be the root of knee, hip and lower back challenges. Primarily it works the obliques muscles of the trunk, but it’s brilliant for the glute medius of...
How To Lower Cholesterol Naturally

How To Lower Cholesterol Naturally

How To Lower Cholesterol Naturally I was asked a while back by a client how they could lower cholesterol naturally, as they had been told by their doctor that their levels were on the high side and that they should be taking statins to help lower the cholesterol....
Tummy Vacuum

Tummy Vacuum

Tummy Vacuum Tummy vacuum, works the transverse abdomens (TVA) which is a large corset-type muscles that wraps all the way round the abdomen and into an area of the lower back called the thoracic-lumbar fascia. With lower back pain or poor abdominal tone this is one...
Back Bridge | How To…

Back Bridge | How To…

Back Bridge | How To… To integrate the whole of the extensor muscles of the body, you’ll be hard pressed to find a better exercise. The back bridge also helps to develop flexibility in the shoulders. Learn how to do it with perfect form in this short...