by Adam Cox | Oct 30, 2021 | Nutrition & Lifestyle, Recovery
Don’t Eat Like This! At lunch do you “grab a quick sandwich?” Do you “sit quietly” and sort through your emails while eating? I was on a course recently and we were discussing the digestive process and how problems can occur. I was shocked, as was everyone in...
by Adam Cox | Oct 27, 2021 | Posture & Core Conditioning
Foam Roller For Thoracic Mobility Foam rolling the thoracic spine is a must. I meet very few people who have a neutral alignment through the upper back and foam rolling helps greatly. Learn my favourite five techniques in this video. Learn get into...
by Adam Cox | Oct 23, 2021 | Recovery
What Are Free Radicals? Free radicals are particles within the body that play a role in increasingthe oxidation rate of cells. Think cellular rustingif you like, ageing! Now I don’t know about you but that doesn’t sound good to me, and in fact, it isn’t!...
by Adam Cox | Oct 20, 2021 | Posture & Core Conditioning
Shoulder Prehab Routine (Quick Warm Up) The tubing I use: https://amzn.to/2DIhvkL The rotator cuff is a group of muscles that attach to the shoulder blade and shoulder joint and coordinate the timing and smooth movement of the joint. For a variety reasons,...
by Adam Cox | Oct 16, 2021 | Nutrition & Lifestyle, Recovery
Should You Take Supplements? If you NEED to take supplements because you have been advised to or you have done some research and feel that you have benefitted from taking a supplement or two, there is potentially lifestyle imbalances that are promoting that. Firstly,...
