Digital Detox ​

Digital Detox ​

We spend more time on our digital devices than ever before in history. The average person in the UK spends a whole day per week online! One in four people spend more time on their phone than they do asleep. The average person checks their mobile phone 200 times per...
Time For Reflection

Time For Reflection

This time of year is synonymous with reflection. It’s a great time of year to do a personal inventory of what in your life is working and therefore contributing to what you dowant. But it’s also a good point to see what needs an upgrade, perhaps if...