Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs

Dumbbell Shoulder Shrugs The upper trapezius are important muscles to stabilise the neck but most people only ever stretch and massage the area because it feels tight from stress and poor posture. This exercise can actually help you balance the posture and improve...
Thoracic Mobilisation

Thoracic Mobilisation

Thoracic Mobilisation You may not be surprised to read that many people can’t rotate their head/neck effectively because of tight muscles and joint restriction in the lower neck. This simply leads to compensatory movements and the issues getting worse. Aside...